10 Days of diet tips for the New Year

10 Days of Diet tips-Diet solutions for a busy 2020 Christmas

I don’t know about you, but this has been a tough year! Lot’s of ups and downs in the workout space. For the next ten days I’m going to drop one interesting way to lose weight. Today’s topic is Insulin.

Carbs, Sugar, processed foods all cause very funky spikes in your insulin. Insulin plays a huge part in your bodies abilities to lose weight. Start a journal and begin anylizing when you eat processed foods the most, and ask yourself why? Crackers, rice, bread, high sugar foods. All these foods either need to go or be limited. A food journal will help you figure out the times, you want ti enjoy sugar, or processing foods.